Wednesday, February 17, 2021 - 12:45pm to 1:00pm
NIC Partners are invited to join a FREE guided mindfulness practice incorporating breathwork, light stretching and self-massage led by Sarah McCurley via zoom. Recharge without sugar or caffeine, de-stress with meditation and combat the negative effects of desk work with stretching in this no sweat, 15-minute class that can be done in your work clothes right at your desk chair. No additional props needed. Session dates: February 3, 10, 17, 24.
Register for 1 or all 4 sessions here: https://us02web.zoom.us/meeting/register/tZIsc-2orjgvHNQxrrpWT-FQaTpI9MV-MIhd.
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